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Dianne’s Missives Nov 15

Thought to Consider…

Take a walk with God. He will meet you at the Steps.
The spiritual life is not a theory. We have to live it.
Faith is the substance of things hoped for, and the evidence of things not seen.
Don’t mess up an amends with an excuse.

AACRONYMS

F E A R = Fools Every Alcoholic Repeatedly
G O D = Good Orderly Direction

The Four Horsemen

“The less people tolerated us, the more we withdrew from society, from life itself. As we became subjects of King Alcohol, shivering denizens of his mad realm, the chilling vapor that is loneliness settled down. It thickened, ever becoming blacker. Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did – then would come oblivion and the awful awakening to face the hideous Four Horsemen – Terror, Bewilderment, Frustration, Despair.”

Service, gladly rendered, obligations squarely met, troubles well accepted or solved with God’s help, the knowledge that at home or in the world outside we are partners in a common effort, the well-understood fact that in God’s sight all human beings are important, the proof that love freely given surely brings a full return, the certainty that we are no longer isolated and alone in self-constructed prisons, the surety that we need no longer be square pegs in round holes but can fit and belong in God’s scheme of things – these are the permanent and legitimate satisfactions of right living for which no amount of pomp and circumstance, no heap of material possessions, could possibly be substitutes.”

We found that God does not make too hard terms for those who seek Him. To us, the Realm of the Spirit is broad, roomy, all inclusive, never exclusive or forbidding to those who earnestly seek. It is open, we believe, to all men.”

Tolerance Keeps Us Sober

“Honesty with ourselves and others gets us sober, but it is tolerance that keeps us that way.”

“Experience shows that few alcoholics will long stay away from a group just because they don’t like the way it is run. Most return and adjust themselves to whatever conditions they must. Some go to a different group, or form a new one. “In other words, once an alcoholic fully realizes that he cannot get well alone, he will somehow find a way to get well and stay well in the company of others.

“The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.”

“If a mere code of morals or a better philosophy of life were sufficient to overcome alcoholism, many of us would have recovered long ago. But we found that such codes and philosophies did not save us, no matter how much we tried. We could wish to be moral, we could wish to be philosophically comforted, in fact, we could will these things with all our might, but the power needed for change wasn’t there. Our human resources, as marshaled by the will, were not sufficient; they failed utterly. Lack of power: That was our dilemma. We had to find a power by which we could live – and it had to be a Power greater than ourselves.”

Dianne

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Episode 0012 Natasha’s Story

Natasha an Alaskan Native adopted into a non native family shares her recovery journey.

Without great sorrows, you don’t have great joys.

Learn from the past and be in the present.

National Suicide Prevention Lifeline #988 or 1-800-273-8255

You can call us and leave a voicemail 501-613-8915

The Practice of Native American Boarding Schools and Adoption

The history of adoption and Native American boarding schools is a tough one, deeply intertwined with attempts to assimilate Native children into white culture, often at the cost of their own identity and heritage. This all kicked off in the late 19th century with the establishment of Native boarding schools like the Carlisle Indian Industrial School in 1879. These schools were built on the idea of “Kill the Indian, save the man,” with a mission to transform Native kids into what was seen as “civilized” by European-American standards. They banned students from speaking their languages, wearing traditional clothes, or practicing their customs, pushing them instead to adopt English and learn trades that fit into mainstream American society.

These boarding schools were, frankly, brutal. Many kids were taken from their families against their will, subjected to harsh discipline, poor living conditions, and even physical and emotional abuse. With the goal of erasing Native culture, children were forced to reject their heritage, and it led to a deep sense of cultural dislocation that still impacts families today. While this system peaked in the early 1900s, it persisted well into the 1960s.

In the mid-20th century, this approach continued through government programs that encouraged Native American adoption by white families. The Indian Adoption Project of the 1950s to the 1970s led to many Native kids being adopted out, often without proper consent or understanding from their families. This effort to remove Native children from their cultural backgrounds and place them with non-Native families has led to generations of Native people growing up disconnected from their roots, sometimes called a “Lost Generation.”

After years of activism and resistance from Native communities, the Indian Child Welfare Act (ICWA) was passed in 1978. The ICWA pushed back on these forced assimilation efforts, aiming to keep Native kids within Native communities whenever possible. Today, there’s a lot of work being done by boarding school survivors, adoptees, and their descendants to reconnect with their culture, share their stories, and heal the historical trauma created by these policies.

For more information visit https://boardingschoolhealing.org/list/ and https://www.pbs.org/articles/native-american-history-documentaries-about-residential-schools-and-forced-adoptions

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Dianne’s Missives Oct 31

Thought to Consider . . .

“We alcoholics are undisciplined. So, we let God discipline us . . .”
A.A. is not something you join, it’s a way of life.
Working with alcoholics in committees is like trying to herd cats.
Without unity, the heart of A.A. would cease to beat; . . .
Isolation is a darkroom where we develop negatives.

AACRONYMS

EG O = Easing God Out
A B C = Acceptance, Belief, Change
H A L T = Hungry, Angry, Lonely, Tired

“We have seen the truth demonstrated again and again: ‘Once an alcoholic, always an alcoholic.’ Commencing to drink after a period of sobriety, we are in a short time as bad as ever.”

Discipline

“Unless each A.A. member follows to the best of his ability our suggested Twelve Steps to recovery, he almost certainly signs his own death warrant. His drunkenness and dissolution are not penalties inflicted by people in authority; they result from his personal disobedience to spiritual principles . . . Great suffering and great love are A.A.’s disciplinarians; we need no others.”

Each A.A. member is challenged on a daily basis to accept a program of honesty.
My Higher Power created me for a purpose in life. I ask him to accept my honest efforts to continue on my journey in the spiritual way of life. I call on Him for strength to know and seek His will.

Comradeship in Peril

“We A.A.’s are like the passengers of a great liner the moment after rescue from shipwreck, when camaraderie, joyousness, and democracy pervade the vessel from steerage to captain’s table. Unlike the feelings of the ship’s passengers, however, our joy in escape from disaster does not subside as we go our individual ways. The feeling of sharing in a common peril – relapse into alcoholism – continues to be an important element in the powerful cement which binds us of A.A. together.”

Principles

“Experience shows that few alcoholics will long stay away from a group just because they don’t like the way it is run. Most return and adjust themselves to whatever conditions they must. Some go to a different group, or form a new one. In other words, once an alcoholic fully realizes that he cannot get well alone, he will somehow find a way to get well and stay well in the company of others.”

“Abandon yourself to God as you understand God. Admit your faults to Him and to your fellows. Clear away the wreckage of your past. Give freely of what you find and join us. We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.”

“We who have traveled a path through agnosticism or atheism beg you to lay aside prejudice, even against organized religion. We have learned that, whatever the human frailties of various faiths may be, those faiths have given purpose and direction to millions. People of faith have a rational idea of what life is all about. Actually, we used to have no reasonable conception whatever. We used to amuse ourselves by cynically dissecting spiritual beliefs and practices, when we might have seen that many spiritually minded persons of all races, colors, and creeds were demonstrating a degree of stability, happiness, and usefulness that we should have sought for ourselves.”

Dianne

 

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Dianne’s Missives Oct 25

Thought to Consider…

Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.
It would be a product of false pride to claim that A.A. is a cure-all, even for alcoholism.”
God seldom becomes a reality until God becomes a necessity.
It is the highest form of self-respect to admit mistakes and to make amends for them.

A DAILY TUNE-UP

Every day is a day when we must carry the vision of God’s will into all of our activities. Saying Thy Will, not mine be done.

Most of us have been unwilling to admit we were real alcoholics. No person likes to think he is bodily and mentally different from his fellows. Therefore, it is not surprising that our drinking careers have been characterized by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.”

Touchy

“Many of us have been so touchy that even casual reference to spiritual things make us bristle with antagonism. This sort of thinking had to be abandoned. Though some of us resisted, we found no great difficulty in casting aside such feelings. Faced with alcoholic destruction, we soon became as open minded on spiritual matters as we had tried to be on other questions. In this respect alcohol was a great persuader. It finally beat us into a state of reasonableness. Sometimes this was a tedious process; we hope no one else will prejudiced for as long as some of us were.”

Not until you have failed can you learn true humility. Humility arises from a deep sense of gratitude to God for giving you the strength to rise above past failures. Humility is not inconsistent with self-respect. The true person has self-respect and the respect of others and yet is humble. The humble person is tolerant of others’ failings, and does not have a critical attitude toward the foibles of others. Humble people are hard on themselves and easy on others.

“All of us pass through times when we can pray only with the greatest exertion. Occasionally we go even further than this. We are seized with a rebellion so sickening that we simply won’t pray. When these things happen, we should not think too ill of ourselves. We should simply resume prayer as soon as we can, doing what we know to be good for us.”

“Our description of the alcoholic, the chapter to the agnostic, and our personal adventure before and after make clear three pertinent ideas:
(a) That we were alcoholic and could not manage our own lives.
(b) That probably no human power could have relieved
our alcoholism.
(c) That God could and would if He were sought.”

Humility

“The attainment of greater humility is the foundation principle of each of A.A.’s Twelve Steps. For without some degree of humility, no alcoholic can stay sober at all. Nearly all A.A.’s have found, too, that unless they develop much more of this precious quality than may be required just for sobriety, they still haven’t much chance of becoming truly happy. Without it, they cannot live to much useful purpose, or, in adversity, be able to summon the faith that can meet any emergency.”

Dianne

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Dianne’s Missives Oct 11

Thought to Consider . . .

It is the highest form of self-respect to admit mistakes and make amends for harm done.
I have learned what the Grace of God feels like.
Life didn’t end when I got sober – it started.
Rule 62: “Don’t take yourself too damn seriously.”

Amends

“Somehow, being alone with God doesn’t seem so embarrassing as facing up to another person. Until we actually sit down and talk aloud about what we have so long hidden, our willingness to clean house is still largely theoretical. When we are honest with another person, it confirms that we have been honest with ourselves and with God.

THE AA CIRCLE AND THE TRIANGLE

The circle stands for the whole world of A.A., and the triangle stands for A.A.’s Three Legacies of Recovery, Unity, and Service. Within our wonderful new world, we have found freedom from our fatal obsession.

Consequences

“In some circumstances we have gone out deliberately to get drunk, feeling ourselves justified by nervousness, anger, worry, depression, jealousy or the like. But even in this type of beginning we are obliged to admit that our justification for a spree was insanely insufficient in the light of what always happened. We now see that when we began to drink deliberately, instead of casually, there was little serious or effective thought during the period of premeditation of what the terrific consequences might be.”

A.A. in Two Words

“All A.A. progress can be reckoned in terms of just two words: humility and responsibility. Our whole spiritual development can be accurately measured by our degree of adherence to these magnificent standards. Ever deepening humility, accompanied by an ever-greater willingness to accept and to act upon clear-cut obligations – these are truly our touchstones for all growth in the life of the spirit. They hold up to us the very essence of right being and right doing. It is by them that we are enabled to find and to do God’s will.”

“The Family Afterward”

“This painful past may be of infinite value to other families still struggling with their problem. We think each family which has been relieved owes something to those who have not, and when the occasion requires, each member of it should be only too willing to bring former mistakes, no matter how grievous, out of their hiding places. Showing others who suffer how we were given help is the very thing which makes life seem so worthwhile to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession you have – the key to life and happiness for others. With it you can avert death and misery for them.”

Troubles of Our Own Making

“Selfishness – self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.
So, our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn’t think so. Above everything, we alcoholics must be rid of this selfishness. We must, or it kills us!”

I know the PROMISES are being fulfilled in my life, but I want to maintain and develop them by the daily application of Step Ten. I have learned through this Step that if I am disturbed, there is something wrong with me. The other person may be wrong too, but I can only deal with my feelings. When I am hurt or upset, I have to continually look for the cause in me, and then I have to admit and correct my mistakes. It isn’t easy, but as long as I know I am progressing spiritually, I know that I can mark my effort up as a job well done. I have found that pain is a friend; it lets me know there is something wrong with my emotions, just as a physical pain lets me know there is something wrong with my body. When I take the appropriate action through the Twelve Steps, the pain gradually goes away.

Dianne

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Episode 0009 Fitness

Fitness and recovery with Cody from episode 4. Fitness: The Old Rucker and tribe talk making the broken body whole again.

Update: fixed most of the audio issues

JE Fit https://www.jefit.com/
My Fitness Pal https://www.myfitnesspal.com/
Calorie Calculator https://www.calculator.net/calorie-calculator.html

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Dianne’s Missives Oct 4

Thought to Consider . . .

The peaks and valleys of my life have become gentle rolling hills.
The spiritual life is not a theory. We have to live it.
We are not living just to be sober; we are living to learn, to serve, and to love.
A.A. Is like an adjustable wrench, it fits almost any nut.

S P O N S O R = Sober Person Offering Newcomers Suggestions On Recover
H O P E = Hearing Other Peoples’ Experience
D E A D = Drinking Ends All Dreams

Today I am an alcoholic. Tomorrow will be no different. My alcoholism lives within me now and forever. I must never forget what I am. Alcohol will surely kill me if I fail to recognize and acknowledge my disease on a daily basis. I am not playing a game in which a loss is a temporary setback. I am dealing with my disease, for which there is no cure, only daily acceptance and vigilance.

VIGILANCE

We have seen the truth demonstrated again and again: “Once an alcoholic, always an alcoholic.” Commencing to drink after a period of sobriety, we are in a short time as bad as ever. If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol.

“We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems. We ask especially for freedom from self-will, and are careful to make no request for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends. Many of us have wasted a lot of time doing that and it doesn’t work.”

We must practice the principles in all our affairs. This part of the twelfth step must not be overlooked. It is the carrying on of the whole program. We do not just practice these principles in regard to our drinking problem. We practice them in all our affairs. We do not give one compartment of our lives to God and keep the other compartments to ourselves. We give our whole lives to God and we try to do His will in every respect. “Herein lies our growth, herein lies all the promise of the future, an ever-widening horizon.

In thinking about our day, we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while.

Right Living

“Service, gladly rendered, obligations squarely met, troubles well accepted or solved with God’s help, the knowledge that at home or in the world outside we are partners in a common effort, the well-understood fact that in God’s sight all human beings are important, the proof that love freely given surely brings a full return, the certainty that we are no longer isolated and alone in self-constructed prisons, the surety that we need no longer be square pegs in round holes but can fit and belong in God’s scheme of things – these are the permanent and legitimate satisfactions of right living for which no amount of pomp and circumstance, no heap of material possessions, could possibly be substitutes.”

Continuing the consideration of the term “spiritual experience”: “What often takes place in a few months could seldom have been accomplished by years of self-discipline. With few exceptions, our members find that they have tapped an unsuspected inner resource which they presently identify with their own conception of a Power greater than themselves. Most of us think this awareness of a Power greater than ourselves the essence of spiritual experience. Some of us call it God-consciousness. In any case, willingness, honesty, and open-mindedness are the essentials of recovery,”

God’s power in your life increases as your ability to understand His grace increases. The power of God’s grace is only limited by the understanding and will of each individual. God’s miracle-working power is only limited in each individual soul by the lack of spiritual vision of that soul. God respects free-will, the right of each person to accept or reject His miracle-working power. Only the sincere desire of the soul gives Him the opportunity to bestow it.

Dianne

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Dianne’s Missives Sept 27

Thought to Consider…

The tongue must be heavy indeed, because so few people can hold it.
Before A.A. I judged myself by my intentions, while the world was judging me by my actions.
The greatest enemies of us alcoholics are resentment, jealousy, envy, frustration, and fear.
Faith is the substance of things hoped for, and the evidence of things not seen.
The task ahead of us is never as great as the Power behind us.

AACRONYMS

F A I T H = Finding Answers In The Heart
S L I P = Sobriety Loses Its Priority
Step Two is, “Came to believe that a Power greater than ourselves could restore us to sanity.” Step Three is, “Made a decision to turn our will and our lives over to the care of God as we understood Him.” Step Eleven is, “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” The fundamental basis of A.A. is a belief in some Power greater than ourselves. Let us not take this lightly. We cannot fully get the program without this venture of belief.
“We are now on a different basis: the basis of trusting and relying upon God. We trust infinite God rather than our finite selves. Just to the extent that we do as we think He would have us do, and humbly rely on Him, does He enable us to match calamity with serenity.”

Faith

“While drinking, we were certain that our intelligence, backed by will power, could rightly control our inner lives and guarantee us success in the world around us. This brave philosophy, wherein each man played God, sounded good in the speaking, but it still had to meet the acid test: How well did it actually work? One good look in the mirror was answer enough.”

Promises

“We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.”

Awakening

“Is sobriety all that we are to expect of a spiritual awakening? Again, the voice of A.A. speaks up. No, sobriety is only a bare beginning, it is only the first gift of the first awakening. If more gifts are to be received, our awakening has to go on. And if it does go on, we find that bit by bit we can discard the old life – the one that did not work – for a new life that can and does work under any conditions whatever. Regardless of worldly success or failure, regardless of pain or joy, regardless of sickness or health or even of death itself, a new life of endless possibilities can be lived if we are willing to continue our awakening.”
“. . . with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.”
“If you are as seriously alcoholic as we were, we believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid, we had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help. This we did because we honestly wanted to, and were willing to make the effort.”
Dianne
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Dianne’s Missives Sept 20

Thought to Consider…
There is no such thing as being “a little bit alcoholic.”
Take a walk with God. He will meet you at the Steps.
God enters us through our wounds.

Don’t give up before the miracle happens.

AACRONYMS

D E N I A L = Don’t Even Notice I Am Lying

F E A R = False Evidence Appearing Real

On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. BEFORE we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. In thinking about our day, we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision.

My belief in a Higher Power is an essential part of my work on Step Nine; forgiveness, timing, and right motives are the other ingredients. My willingness to do the Step is a growing experience that opens the door for new and honest relationships with the people I have harmed. My responsible action brings me closer to the spiritual principles of the program – love and service. Peace of mind, serenity, and a stronger faith are sure to follow.

Key to Sobriety

“The unique ability of each A.A. to identify himself with, and bring recovery to, the newcomer in no way depends upon his learning, his eloquence, or any special individual skills. The only thing that matters is that he is an alcoholic who has found a key to sobriety.”

“Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail. Remember they are very ill.”

“A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative.”

“We realize that we know only a little. God will constantly disclose more to all of us. Ask Him in your morning meditations what you can do today for the person who is still sick. The answers will come, if your own house is in order. See to it that your relationship with God is right and great events will come to pass for you and countless others.”

Restraint
“Our first objective will be the development of self-restraint. This carries a top priority rating. When we speak or act hastily or rashly, the ability to be fair-minded and tolerant evaporates on the spot. One unkind tirade or one willful snap judgment can ruin our relation with another person for a whole day, or maybe a whole year. Nothing pays off like restraint of tongue and pen.”(& Keyboard😉)

My physical being has certainly undergone a transformation, but the major transformation has been spiritual. The hopelessness has been replaced by abundant hope and sincere faith. The people of Alcoholics Anonymous have provided a haven where, if I remain aware and keep my mind quiet long enough, my Higher Power leads me to amazing realizations. I find joy in my daily life, in being of service, in simply being. I have found rooms full of wonderful people, and for me each and every one of the Big Book’s promises have come true. The things that I have learned from my own experience, from the Big Book, and from my friends in A.A. – patience, acceptance, honesty, humility, and true faith in a Power greater than myself – are the tools I use today to live my life, this precious life.

Today my life is filled with miracles big and small, not one of which would ever have come to pass had I not found the door of Alcoholics Anonymous.

Dianne

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Episode 0008 The Judge

Bob sits down with the Judge and Dianne. The Judge hold’s Sobriety Court and Dianne regularly sits in as a recovery community representative.

“Isolation isn’t treatment, participation is treatment” – The Judge

Who else wants to hear some of Dianne’s missives?

Sobriety Court – a recovery approach to court with addicts

Sobriety Court is a specialized court program designed to help individuals struggling with substance abuse issues. It typically involves a structured approach that combines regular court appearances, drug testing, counseling, and support services. The goal is to promote recovery and reduce recidivism by providing participants with the tools and resources they need to achieve and maintain sobriety. Participants often have the opportunity to avoid traditional criminal penalties by successfully completing the program.

https://www.shoutoutfromthepit.com/

team@shoutoutfromthepit.com

You can call us and leave a voicemail 501-613-8915

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Dianne’s Missives Nov 8

Thought to Consider . . .

God seldom becomes a reality until God becomes a necessity.
Humility is not thinking less of yourself but thinking of yourself less.
I didn’t know how sick I was until I started getting better.
Newcomers are the lifeblood of the program, but our oldtimers are the arteries.

*~*AACRONYMS*~*

C H A N G E = Choosing Honesty Allows New Growth Every day
YE T = You’re Eligible Too

The strength of Alcoholics Anonymous lies in the desire of each member and of each group around the world to share with other alcoholics their suffering and the steps taken to gain, and maintain, recovery. By keeping a conscious contact with my Higher Power, I make sure that I always nurture my desire to help other alcoholics, thus ensuring the continuity of the wonderful fraternity of Alcoholics Anonymous.

“When we became alcoholics, crushed by a self-imposed crisis we could not postpone or evade, we had to fearlessly face the proposition that either God is everything or else He is nothing. God either is or He isn’t.”

In all of us there is an inner consciousness that tells of God, an inner voice that speaks to our hearts. It is a voice that speaks to us intimately, personally, in a time of quiet meditation. It is like a lamp unto our feet and a light unto our path. We can reach out into the darkness and figuratively touch the hand of God. As the Big Book puts it: “Deep down in every man, woman, and child is the fundamental idea of God. We can find the Great Reality deep down within us. And when we find it, it changes our whole attitude toward life.”

. . . when self-examination, meditation and prayer are logically related and interwoven, the result is an unshakable foundation for life.

Keep yourself like an empty vessel for God to fill. Keep pouring yourself out to help others so that God can keep filling you up with His spirit. The more you give, the more you will have for yourself. God will see that you are kept filled as long as you are giving to others. But if you selfishly try to keep all for yourself, you are soon blocked off from God, your source of supply, and you will become stagnant. To be clear, a lake must have an inflow and an outflow.

Recovery

“Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial. We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable”

We saw we needn’t always be bludgeoned and beaten into humility. It could come quite as much from our voluntary reaching for it as it could from unremitting suffering. A great turning point in our lives came when we sought for humility as something we really wanted, rather than as something we must have. It marked the time when we could commence to see the full implication of Step Seven: “Humbly asked Him to remove our shortcomings.

Dianne

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